Therapy for adolescents in North London
Girls Empower
We know that girls face unique challenges in this world - not least the impact of social media, pressures to look a particular way, pressures to fit in, difficulties negotiating relationships, abuse and trauma, and so much more. As a result, girls can often lose confidence, feel lost, develop anxiety, feel stressed and feel disconnected from their families.
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Girls Empower is an individualised, therapeutic personal development programme - a sanctuary away from life’s challenges and a space to develop self-awareness and self-esteem.
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About the programme
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Girls Empower is an 8-session, individualised, therapeutic personal development programme for girls aged 11-16 years. The programme integrates key aspects of effective psychological models including narrative, ACT, and cognitive therapies, empowering girls to:
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Develop their understanding of their unique and authentic “why” – their values, personal qualities, and best hopes
Build an awareness of their strengths and what they have to offer those around them
Understand their emotional and psychological barriers, and develop tools to overcome these
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Develop their sense of autonomy and competence to face life's challenges from a position of strength
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If you feel that Girls Empower could help your child, please get in touch at gail@springpsychology.co.uk